Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in supplying energy to muscle cells during high-intensity exercise. When you supplement with creatine, it increases the phosphocreatine stores in your muscles, allowing for more rapid ATP regeneration, which can enhance performance during short bursts of intense activity.

Yes, creatine is generally recognized as safe when used as directed. Numerous scientific studies have demonstrated its safety and effectiveness for improving athletic performance and muscle strength. However, individuals with pre-existing medical conditions should consult with a healthcare professional before using creatine supplements.

Creatine supplementation can lead to an increase in water retention within muscle cells, which may result in slight weight gain. However, this weight gain is typically due to increased muscle hydration and not fat accumulation. Many users experience improved muscle fullness and strength without significant changes in body composition.

The timing of creatine supplementation is not as crucial as consistency. Most research suggests that consuming creatine daily, regardless of the time of day, is effective for increasing muscle creatine stores over time. Some individuals choose to take creatine before or after workouts to maximize its uptake by muscle cells, but the overall daily intake is more important than timing.

Green supplements
are dietary supplements that contain a variety of plant-based ingredients, such
as fruits, vegetables, herbs, and other plant extracts. They are designed to
provide a concentrated source of nutrients that may be lacking in your diet.

Green supplements
may help to support overall health and well-being by providing a range of
nutrients and antioxidants that are important for cellular and metabolic
functions. They may also help to support immune function, digestion, and
detoxification.

Green supplements
may contain ingredients that support digestive health, such as probiotics,
fiber, and digestive enzymes. They may also help to reduce inflammation and
support a healthy gut microbiome.

Green supplements
may contain ingredients that support energy production, such as B vitamins and
iron. However, it's important to note that there are many factors that can
affect energy levels, such as sleep, stress, and exercise.